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2:00 pm

DIGITAL: Self-Release Techniques with Harkness Center for Dance Injuries

Nov. 11, 2:00 pm3:30 pm
Harkness Center Self-Release Techniques

In this workshop, we will discuss techniques for releasing soft tissue using foam rollers, massage balls, and other tools. We will look at anatomical images corresponding to the tissues we are addressing and cover healthy post-release stretching. Participants are strongly encouraged to have their own favorite foam roller (or massage ball or other self-massage tool) […]

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