Generated through decades of Community Action-focused programming, Gibney’s ‘Take Care’ series addresses looking inside, speaking through movement, and working together as a way to reveal our own power and collaborate with others. Through video and audio recordings, Gibney staff and Company members share movement and imagery exercises each week.
Be well. Be kind. Take care.
Model Your Actions
Remind yourself that you have the strength to be the person you want to be.
Let Go, Hold Tight
Practice holding onto the things you want in your life, and let go of things that don’t serve you.
Learn how we are connected when we strengthen the light within ourselves and appreciate the light within others.
Restore and Recharge
Ground yourself and quiet your body and your mind to feel more prepared for the road ahead.
THIS SPELLS RELIEF
Find some relief today, as well as a reminder that even when things feel out of control, we can still decide how we care for ourselves and others.
MOVING THROUGH FEAR
Learn strategies for moving through fear and finding calm.