Take Care - Gibney
Week of July 15, 2020
Making space for

Take Care

Group of people touching palm to palm in a circle.

Generated through decades of Community Action-focused programming, Gibney’s ‘Take Care’ series addresses looking inside, speaking through movement, and working together as a way to reveal our own power and collaborate with others. Through video and audio recordings, Gibney staff and Company members share movement and imagery exercises each week.

Explore the exercises below, and check out new episodes of the Gibney Cares Podcast each Monday, and new video exercises each Thursday here and on our Facebook page.

Be well. Be kind. Take care.

Model Your Actions

Remind yourself that you have the strength to be the person you want to be.

LISTEN→

Let Go, Hold Tight

Practice holding onto the things you want in your life, and let go of things that don’t serve you.

LISTEN→

Inner Light

Learn how we are connected when we strengthen the light within ourselves and appreciate the light within others.

LISTEN→

Restore and Recharge

Ground yourself and quiet your body and your mind to feel more prepared for the road ahead.

LISTEN→

THIS SPELLS RELIEF

Find some relief today, as well as a reminder that even when things feel out of control, we can still decide how we care for ourselves and others.

LISTEN→

MOVING THROUGH FEAR

Learn strategies for moving through fear and finding calm.

LISTEN→